Overview There are 20 amino acids each that have various roles in the body, including building and repairing muscle proteins. Though we consume amino acids through diet, supplementing with amino acids has been shown to improve athletic performance in some populations. Thorne’s Amino Complex is a clinically validated blend of essential and nonessential amino acids […]
Amino acid supplements are a terrific place to start if you’re looking to build lean muscle mass, boost your sports performance, or simply enhance your general health. With so many options, it can be hard to choose which ones are worthwhile to try, which is why we’ve put together a list of the best amino […]
Read More… from 13 Best Amino Acid Supplements of 2024: EAAs & BCAAs Ranked
So you want to build muscle but aren’t sure if you should take amino acid supplements? After reading this article, you’ll know the difference between essential amino acids (EAA) vs. branched-chain amino acids (BCAA) and which supplement will allow you to maximize your lean muscle protein synthesis. What are Amino Acids? I’m sure you’ve heard […]
Read More… from EAA Vs BCAA Supplements: What’s The Difference & Which Is Better?
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
