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What is Tryptophan: Uses, Benefits, Foods, & Health Implications

Looking for a nutrient that can boost your mood, improve your sleep, and keep your muscles in top shape? Meet tryptophan, the essential amino acid that does it all.  So, what is tryptophan? As a critical building block for muscle and tissue, tryptophan is crucial for keeping your body strong. But that’s not all—it also […]

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How Much Tryptophan Per Day For Maximum Benefits

How much tryptophan should be taken depends on the intent behind taking the supplement, along with quite a few other factors, such as pre-existing medical conditions. Consulting with a medical professional is highly recommended before proceeding with taking tryptophan supplements. Quick Look: What Is L-Tryptophan? Tryptophan is one of the nine essential amino acids crucial […]

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What Is L-Tryptophan? A Comprehensive Overview

This comprehensive overview will dive into what is L-tryptophan and how this amino acid functions in the human body. From its desirable attributes of promoting sleep and reducing anxious feelings, L-tryptophan plays an important role in quality of life. Quick Look: An Overview of the Essential Amino Acid L-Tryptophan How does tryptophan work to provide […]

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Is Tryptophan Polar or Nonpolar

Is Tryptophan Polar or Nonpolar?

Tryptophan is an essential amino acid that cannot be synthesized in the body. It must come through supplements or diet. As a largely nonpolar amino acid, tryptophan has an aromatic side chain, showing its hydrophobic nature. Quick Look What Is Tryptophan? With a molecular weight of 204.22 g/mol and a molecular formula of C11H12N2O2, tryptophan […]

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Does Tryptophan Make You Sleepy?

Tryptophan (L-tryptophan), an essential amino acid, has long been linked with sleep and drowsiness, often cited as the reason behind the post-Thanksgiving meal lethargy leading many to ask the question, “Can tryptophan make you sleepy?” In this article, we’ll go through whether or not tryptophan can actually lead to drowsiness and why, discuss the tryptophan […]

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“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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