The condiment aisle in the grocery store is packed with endless sauces, seasonings, and more. While many of the options are clearly very different, some may seem like they are pretty much the same thing, which may leave you confused and wondering how to pick the best one. Liquid aminos, coconut aminos, and soy sauce […]
Read More… from Liquid Amino Acids: Soy Sauce vs. Soy & Coconut Amino Acids
There are twenty amino acids, each playing a vital part in the human body and its natural processes. Without the support of these different amino acids, typical functions of the body and its organs would be hindered, resulting in adverse health concerns. Through a balanced diet, amino acids can be readily consumed and benefited from […]
It’s time to upgrade your health with the best sources of amino acids—food! Now, all foods have varying levels of amino acids. Some contain all nine essential amino acids (EAAs) the body cannot produce and need to support vital organ functions. Knowing which foods have all nine EAAs is important to incorporate them into your […]
Read More… from List of Foods With Amino Acids—The Best Sources to Add to Your Diet
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
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