Mix of colorful amino acids forming proteins

What Is Tryptophan?

Quick Summary An Overview of the Essential Amino Acid Tryptophan The amino acid tryptophan, found in the forms L-tryptophan or D-tryptophan, plays critical roles in metabolism and healthy physiological functioning. Because it is an essential amino acid (EAA), it can’t be produced naturally by the body and must be obtained from the diet. It’s known […]

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How Much Is 5 Grams of Creatine?

Quick Look Creatine has become a widely recognized player known for its potential to boost athletic performance and muscle growth. If you’re navigating the landscape of creatine supplements and wondering about the significance of 5 grams, you’re in the right place.  This blog will explore the practical aspects of creatine dosage, answer questions about measurement, […]

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Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview For our Klean BCAA review we discovered that Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain […]

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The 9 Best BCAA Supplements for 2024

Branched-chain amino acids (BCAAs) are essential nutrients. Supplementing with isolated BCAAs has been investigated as a means to stimulate muscle growth and repair, but not all supplements are made equal. This review will help you make an informed decision and find the best BCAA supplements in the market for you if you choose to use […]

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A close-up image of L-cysteine hydrochloride capsules and powder. The capsules are white and inside a Tub.

What Is L-Cysteine Hydrochloride?

L-cysteine hydrochloride is a soluble salt of cysteine and hydrochloric acid, found as either L-cysteine hydrochloride anhydrous or L-cysteine hydrochloride monohydrate. Essential and Non-Essential Amino Acids Before we dive into the nitty gritty of cysteine, it’s important to understand the difference between each category of amino acids. In total, 20 amino acids form the building […]

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Is Creatine An Amino Acid – Decoding The Truth

There’s a lot of confusion about whether creatine is an amino acid. This article is dedicated to decoding the truth about creatine and whether the benefits and risks are worth purchasing as a supplement! Quick Takeaway: Creatine Supplementation: What Is It? Source: EverFlex Fitness 2024 Shockingly enough, more than half of our survey responders thought […]

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How Leucine Amino Acid Helps Muscle Growth

Quick Summary  Leucine Amino Acid Leucine, sometimes called L-leucine, is an essential amino acid (EAA) that plays a critical role in various bodily functions, especially in muscle building and maintenance. This is an amino acid to pay attention to for those looking to build muscle mass. Unlike non-essential amino acids, our bodies cannot synthesize leucine, […]

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How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

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Does Creatine Break a Fast?

Creatine supplements have been widely studied and shown to improve anaerobic exercise performance, increase muscle strength, and power output.  Many individuals choose to incorporate creatine into their fitness routine to maximize their training efforts and achieve their desired results. However, individuals who are practicing intermittent fasting or fasting for other reasons often question, “Does creatine […]

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Essential amino acids in a bottle

Amino Acids for Different Symptoms As We Age

Amino acids, often hailed as the building blocks of life, play a critical role in almost every biological process in our bodies. As we age, encounter various health challenges, or simply seek to optimize our well-being, understanding how these powerful compounds interact with our symptoms and conditions becomes increasingly important.  This article delves into the […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

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