Author: Kelsey Butler | Registered Dietitian

Kelsey Butler | Registered Dietitian

About Kelsey Butler | Registered Dietitian

Kelsey is a Registered Dietitian Nutritionist with a Master's in Nutrition Sciences. She is an expert in culinary nutrition, wellness research, writing, and nutrition coaching. Kelsey takes a mindful approach toward health and values building relationships with all foods. She understands the need to set personalized goals because not one size fits all, from dietary preferences, local cuisines, and just our daily lifestyle. When she's not focusing on nutrition, Kelsey has a passion for cooking, the outdoors, running, and travel.

Posts by Kelsey Butler | Registered Dietitian

The Difference Between Amino Acids and Lipids: Structures, Functions, and Sources

Amino acids and lipids are two terms that are thrown around in the health and fitness world. As a dietitian with a nutrition research, writing, and coaching background, I often get asked about different nutrients, including amino acids and lipids.  In this article, I’ll break down what each one does, show their differences, and explain […]

Read More… from The Difference Between Amino Acids and Lipids: Structures, Functions, and Sources

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“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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EAA Vs BCAA Supplements: What’s The Difference & Which Is Better?

by Emma Wiwchar | Registered Dietitian | November 24, 2023 Ab RollersAmino AcidsBarbell PadsCreatineCreatine GummiesDeadliftsElectrolytesFitnessKrill OilMuscle BuildingMuscles Recovery SupplementsNutritionPersonal TrainerPre WorkoutProtein PowderRecoveryRunningUncategorizedWeight LossWorkout Plans

Diverse collection of amino acid bottles

Our Top Picks for the Best Amino Acid Supplements for Women

by Kaelyn | ISSA CPT & Nutrition Coach | November 24, 2023 Ab RollersAmino AcidsBarbell PadsCreatineCreatine GummiesDeadliftsElectrolytesFitnessKrill OilMuscle BuildingMuscles Recovery SupplementsNutritionPersonal TrainerPre WorkoutProtein PowderRecoveryRunningUncategorizedWeight LossWorkout Plans

Excited individual with a stash of energy beverages

10 Best Amino Acids for Muscle Growth & Recovery

by Kaelyn | ISSA CPT & Nutrition Coach | November 22, 2023 Ab RollersAmino AcidsBarbell PadsCreatineCreatine GummiesDeadliftsElectrolytesFitnessKrill OilMuscle BuildingMuscles Recovery SupplementsNutritionPersonal TrainerPre WorkoutProtein PowderRecoveryRunningUncategorizedWeight LossWorkout Plans

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