Author: Kelsey Butler | Registered Dietitian Nutritionist | MS Clinical Nutrition Science
About Kelsey Butler | Registered Dietitian Nutritionist | MS Clinical Nutrition Science
Kelsey is a Registered Dietitian Nutritionist with a Master's in Nutrition Sciences. She is an expert in culinary nutrition, wellness research, writing, and nutrition coaching. Kelsey takes a mindful approach toward health and values building relationships with all foods. She understands the need to set personalized goals because not one size fits all, from dietary preferences, local cuisines, and just our daily lifestyle. When she's not focusing on nutrition, Kelsey has a passion for cooking, the outdoors, running, and travel.
L-glutamine is an essential amino acid naturally present in the human body. It has gained significant attention for its potential benefits in treating various health conditions, such as cancer, anxiety, and PCOS. This article explores L-glutamine’s roles and benefits by examining current research and reviews. Whether you are interested in supplementation or just curious about […]
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Amino acids, often hailed as the building blocks of life, play a critical role in almost every biological process in our bodies. As we age, encounter various health challenges, or simply seek to optimize our well-being, understanding how these powerful compounds interact with our symptoms and conditions becomes increasingly important. This article delves into the […]
Read More… from Amino Acids for Different Symptoms As We Age
Amino acids are the building blocks of proteins but have also been studied for their benefits for various health conditions. As a dietitian with a background in nutritional science and wellness coaching, I often get questions about the role of amino acids in managing various health issues. Interestingly, in a recent survey, nearly half of […]
Read More… from Amino Acids for Various Health Conditions: Your Comprehensive Guide
In health and nutrition, cysteine is a semi-essential amino acid, pivotal for building proteins and supporting antioxidant defenses in our body. This guide takes you through the top 10 foods highest in cysteine, with some common and some surprising sources that can enhance your diet. Whether aiming to boost your health, improve fitness, or simply […]
Read More… from Cysteine Rich Foods: Top 10 Foods Highest in Cysteine (Cystine)
You might have heard about creatine, especially if you’re into sports or working out. It’s a substance our bodies naturally have, mostly in our muscles. However, many athletes and fitness pros take extra creatine to boost their performance. But does it actually give you more energy? In this article, we’ll cover what creatine does, its […]
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Amino acids and lipids are two terms that are thrown around in the health and fitness world. As a dietitian with a nutrition research, writing, and coaching background, I often get asked about different nutrients, including amino acids and lipids. In this article, I’ll break down what each one does, show their differences, and explain […]
Read More… from The Difference Between Amino Acids and Lipids: Structures, Functions, and Sources
