Author: Kelsey Butler | Registered Dietitian Nutritionist | MS Clinical Nutrition Science

Kelsey Butler | Registered Dietitian Nutritionist | MS Clinical Nutrition Science

About Kelsey Butler | Registered Dietitian Nutritionist | MS Clinical Nutrition Science

Kelsey is a Registered Dietitian Nutritionist with a Master's in Nutrition Sciences. She is an expert in culinary nutrition, wellness research, writing, and nutrition coaching. Kelsey takes a mindful approach toward health and values building relationships with all foods. She understands the need to set personalized goals because not one size fits all, from dietary preferences, local cuisines, and just our daily lifestyle. When she's not focusing on nutrition, Kelsey has a passion for cooking, the outdoors, running, and travel.

L-Glutamine for Health Conditions: What Does the Evidence Say?

L-glutamine is an essential amino acid naturally present in the human body. It has gained significant attention for its potential benefits in treating various health conditions, such as cancer, anxiety, and PCOS.  This article explores L-glutamine’s roles and benefits by examining current research and reviews. Whether you are interested in supplementation or just curious about […]

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Amino Acids for Different Symptoms As We Age

Amino acids, often hailed as the building blocks of life, play a critical role in almost every biological process in our bodies. As we age, encounter various health challenges, or simply seek to optimize our well-being, understanding how these powerful compounds interact with our symptoms and conditions becomes increasingly important.  This article delves into the […]

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Amino Acids for Various Health Conditions: Your Comprehensive Guide

Amino acids are the building blocks of proteins but have also been studied for their benefits for various health conditions. As a dietitian with a background in nutritional science and wellness coaching, I often get questions about the role of amino acids in managing various health issues. Interestingly, in a recent survey, nearly half of […]

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Top 10 Cysteine-Rich Foods for Health Benefits

In health and nutrition, cysteine is a semi-essential amino acid, pivotal for building proteins and supporting antioxidant defenses in our body. It is included in the recommended dietary allowance (RDA) for amino acids. This guide takes you through the top 10 foods highest in cysteine, including unexpected sources like oatmeal, to help you enhance your […]

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Does Creatine Give You Energy?

You might have heard about creatine, especially if you’re into sports or working out. It’s a substance our bodies naturally have, mostly in our muscles. However, many athletes and fitness pros take extra creatine to boost their performance. But does it actually give you more energy?  In this article, we’ll cover what creatine does, its […]

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The Difference Between Amino Acids and Lipids: Structures, Functions, and Sources

Amino acids and lipids are two terms that are thrown around in the health and fitness world. As a dietitian with a nutrition research, writing, and coaching background, I often get asked about different nutrients, including amino acids and lipids.  In this article, I’ll break down what each one does, show their differences, and explain […]

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Testimonials

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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