Quick Look As a dietitian specializing in gut health, I’m often asked about the effects of various supplements on digestive comfort. One question that comes up frequently is, “Does creatine make you bloated?” Today, we will dive into this topic and separate fact from fiction. Creatine Bloating: Myth or Reality? Creatine is a popular supplement […]
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Quick Look Creatine is widely used as a supplement among athletes for its perceived ability to enhance performance during high-intensity activities. However, concerns have been raised regarding potential side effects, particularly whether it can lead to constipation. One of the questions frequently asked is whether creatine can lead to constipation. While no direct evidence suggests […]
Quick Look Many people are looking into different supplements to stay healthy, and one interesting option that’s getting popular is creatine. It’s not just used to strengthen your body; it helps your brain work better. This blog will explore: Can creatine make my brain work better? How does creatine affect how we think? And could […]
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Quick Look Creatine has become a widely recognized player known for its potential to boost athletic performance and muscle growth. If you’re navigating the landscape of creatine supplements and wondering about the significance of 5 grams, you’re in the right place. This blog will explore the practical aspects of creatine dosage, answer questions about measurement, […]
Understanding Creatine and Dehydration Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in energy production during short bursts of intense physical activity. However, rumors and misconceptions about creatine causing dehydration have circulated in fitness circles, leading to confusion among users. […]
Have you ever browsed the hair care aisle for that miracle product for healthier locks? While commercial products can certainly offer benefits, the power of nutrients should not be overlooked. In this blog post, I will sift through the research on the amino acid L-cysteine and its impact on hair growth, separating fact from fiction. […]
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Quick Look Hypertension: The Silent Killer Hypertension, commonly known as high blood pressure, poses significant health consequences and affects a staggering number of individuals worldwide. The impact of this condition on health is profound, as persistent high blood pressure can lead to severe complications. Untreated hypertension is a significant risk factor for cardiovascular diseases, including […]
Health and wellness are integral to a fulfilling and balanced lifestyle, emphasizing the importance of maintaining a sound mind and body. A key component in achieving optimal health is amino acids. Amino acids, often called the building blocks of protein, play a crucial role in various physiological processes, including muscle development, immune function, and neurotransmitter […]
Amino acids are the building blocks of life, playing a crucial role in forming proteins, enzymes, and other essential molecules within the human body. Amino acids are organic compounds that serve as the foundation for protein synthesis in living organisms. They contain an amine group (NH2) and a carboxyl group (COOH), making them unique among […]
Collagen plays a vital role in maintaining the structural integrity of various tissues, including skin, bones, and tendons. Collagen is composed of three chains. The chains are wound together to form a triple helix. Since glycine is the smallest of all amino acids, it allows the chain to create a tight configuration and withstand stress. […]
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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
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