Table of Contents
Overview
There are 20 amino acids each that have various roles in the body, including building and repairing muscle proteins. Though we consume amino acids through diet, supplementing with amino acids has been shown to improve athletic performance in some populations.
Thorne’s Amino Complex is a clinically validated blend of essential and nonessential amino acids that aims to support muscle growth, energy production, and muscle recovery.
How We Reviewed This Product
Our comprehensive review process involved analyzing the supplement’s ingredients, assessing taste and mixability, gauging its effectiveness based on scientific research, and gathering user feedback. We also considered the product’s certification and dietary suitability, and compared it with similar products in terms of price, taste, and overall value to the consumer.
Highlights
- Net WT: 231g (8.1oz)
- Servings per container: 30
- Serving size: 1 scoop (7.7g)
- Available in Berry and Lemon flavor
- They also offer this bundled with their other products to help you get the most effective boost for your workouts.
- NSF Certified for Sport®
Ingredients
- 2:1:1 BCAA
- L-Leucine – 1,250mg
- L-Valine – 625mg
- L-Isoleucine – 625mg
- L-Cystine – 150mg
- L-Histidine – 150mg
- L-Lysine (Chloride) – 650mg
- L-Methionine – 50mg
- L-Phenylalanine – 100mg
- L-Threonine – 350mg
- L-Tryptophan – 20mg
- L-Tyrosine – 30mg
- Other Ingredients: Citric Acid, Flavors, Fruit and Vegetable Juice (Color), Stevia Extract
Price
$45.00
Pros & Cons
| Pros | Cons |
|---|---|
| Contains both essential amino acids and BCAAs for maximum effectiveness | On the more expensive side |
| Gluten-free, dairy-free, soy-free, and vegan | |
| Uses stevia as a sugar substitute |
Reviews
Rated 4.5 out of 5 stars by 171 users on their official website.
Rated 4.3 out of 5 stars by 1,738 users on Amazon.
Thorne’s Amino Complex is a fan-favorite backed by a community of both new and long-term satisfied users.
The reviews speak for themselves – from one user claiming it’s one of the best on the market to another giving it a solid 10/10 for flavor and mixability.
It is on the more expensive side, but users say that you get what you pay for because of its amazing quality and recovery support.
Taste-wise, it received mixed reviews with some saying it’s too sweet for them and others saying that they appreciate how it doesn’t taste chalky. Its mixability is also something that customers praised – it has no issues with clumping or solidifying over time.
Summary
The Thorne Amino Complex is a blend of essential and BCAAs aimed at supporting muscle growth and recovery. Gluten-free and vegan-friendly, it’s praised for its effectiveness and mixability, though it’s considered pricey. Ratings are high for its quality, with varied opinions on its taste.
The Verdict
If you’re looking for a complete amino acid supplement that’s not just good but great and that fits within your budget, this one might just be your perfect fit!
