If you take a look at the nutrition facts label on most bottled beverages, you will find that many contain 20, 30, 40, or even 50 grams of added sugar. To put this into context, that is way over the limit. Experts recommend that men should consume less than 36 grams of added sugar daily, […]
Category: Electrolytes
The 6 Best Electrolyte Powders and Drinks of 2023
Short Summary For active individuals, electrolyte powders and drinks are valuable tools to help maintain hydration levels and replace essential minerals lost in sweat. With so many options on the market, it can be hard to know which to choose to help you reach your goals. Luckily, we’ve done the work for you and rated […]
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The Best Way to Get Electrolytes
When it comes to electrolytes, your initial thoughts may go straight to sports drinks or electrolyte tablets. However, you don’t necessarily need to gulp down Gatorade to replenish electrolytes. There are numerous foods and drinks high in electrolytes that you can consume to maintain a healthy electrolyte balance. There are a lot of sexy marketing […]
The Best Time to Drink Electrolytes
Healthy hydration is about more than drinking enough water. When you sweat, your body loses both water and the electrolytes it needs for essential processes like muscle function, pH regulation, and fluid regulation. Restoring those electrolytes at the optimal time is a crucial part of maintaining a healthy balance in your body. However, the best […]
Top 24 Best Foods With Electrolytes to Replenish Your Body
When you hear the word “electrolytes,” what do you think of? Most people think of sports drinks and electrolyte powders. However, these supplements aren’t the only way to get enough electrolytes daily. Many common foods contain electrolytes and help you meet your daily needs for these minerals. In this article, we’ll break down what electrolytes […]
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Why Do Electrolytes Help Hangovers? Or do They?
If you’ve ever been hungover, you know the pain of just wanting the feeling to disappear. The headache, fatigue, and nausea are never fun. Maybe you find yourself scouring the internet to point you to a magic pill, magic drink, or whatever will take your pain away and help it never return. Maybe you even […]
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