Pile of sugar with the words "SUGAR FREE" written on it.

How Can I Get Electrolytes Without Sugar?

If you take a look at the nutrition facts label on most bottled beverages, you will find that many contain 20, 30, 40, or even 50 grams of added sugar. To put this into context, that is way over the limit. Experts recommend that men should consume less than 36 grams of added sugar daily, […]

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Multiple Bottles Of Electrolyte Drink

The 6 Best Electrolyte Powders and Drinks of 2023

Short Summary  For active individuals, electrolyte powders and drinks are valuable tools to help maintain hydration levels and replace essential minerals lost in sweat. With so many options on the market, it can be hard to know which to choose to help you reach your goals. Luckily, we’ve done the work for you and rated […]

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Image of a variety of foods and drinks that are high in electrolytes.

The Best Way to Get Electrolytes

When it comes to electrolytes, your initial thoughts may go straight to sports drinks or electrolyte tablets. However, you don’t necessarily need to gulp down Gatorade to replenish electrolytes. There are numerous foods and drinks high in electrolytes  that you can consume to maintain a healthy electrolyte balance.   There are a lot of sexy marketing […]

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Image of a blood test report showing the levels of different electrolytes.

The Best Time to Drink Electrolytes

Healthy hydration is about more than drinking enough water. When you sweat, your body loses both water and the electrolytes it needs for essential processes like muscle function, pH regulation, and fluid regulation. Restoring those electrolytes at the optimal time is a crucial part of maintaining a healthy balance in your body. However, the best […]

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Best Electrolyte Foods

Top 24 Best Foods With Electrolytes to Replenish Your Body

When you hear the word “electrolytes,” what do you think of? Most people think of sports drinks and electrolyte powders. However, these supplements aren’t the only way to get enough electrolytes daily. Many common foods contain electrolytes and help you meet your daily needs for these minerals. In this article, we’ll break down what electrolytes […]

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A photo of several electrolyte drink bottles in different colors. The colors of the bottles are red, blue, green and orange.

Why Do Electrolytes Help Hangovers? Or do They?

If you’ve ever been hungover, you know the pain of just wanting the feeling to disappear. The headache, fatigue, and nausea are never fun. Maybe you find yourself scouring the internet to point you to a magic pill, magic drink, or whatever will take your pain away and help it never return. Maybe you even […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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