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BCAAs With Glutamine—Benefits For Muscle Building & Recovery

Amino acids play an important role in the human body, supporting organ function and promoting an overall healthy lifestyle.  Three specific essential amino acids (EAAs), called branched chain amino acids (BCAAs), are especially important in processes of muscle protein synthesis. Glutamine, a nonessential amino acid, is another amino acid that supports these processes, helping to […]

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Visual breakdown of Glutamine versus Creatine benefits

Glutamine Vs Creatine: Comparison, Dosing, & Benefits

Seeing athletes, bodybuilders, or even friends at the gym taking these supplements makes you wonder—what is glutamine? What is creatine? And should I be taking them? A general understanding of these compounds, including the different types, pros and cons, and key differences, will help you make the most informed decision when choosing the right supplements […]

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Testimonials

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

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