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What Is Aspartate Amino Acid? Your Guide to Uses, Side Effects, and Dosage

Aspartate or aspartic acid is a non-essential amino acid synthesized in the body from oxaloacetate and glutamate. Some rodent research has shown that D-aspartic acid (DAA) benefits nervous system activity, hormone synthesis and release, and male fertility, but human studies are limited.  Quick Look What Is Aspartate Amino Acid? Aspartate, or aspartic acid, is a […]

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The Role of Glycine in Collagen Synthesis and Its Impact on Health

Collagen plays a vital role in maintaining the structural integrity of various tissues, including skin, bones, and tendons. Collagen is composed of three chains. The chains are wound together to form a triple helix. Since glycine is the smallest of all amino acids, it allows the chain to create a tight configuration and withstand stress. […]

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How Much Tryptophan Per Day For Maximum Benefits

How much tryptophan should be taken depends on the intent behind taking the supplement, along with quite a few other factors, such as pre-existing medical conditions. Consulting with a medical professional is highly recommended before proceeding with taking tryptophan supplements. Quick Look: What Is L-Tryptophan? Tryptophan is one of the nine essential amino acids crucial […]

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What Is L-Tryptophan? A Comprehensive Overview

This comprehensive overview will dive into what is L-tryptophan and how this amino acid functions in the human body. From its desirable attributes of promoting sleep and reducing anxious feelings, L-tryptophan plays an important role in quality of life. Quick Look: An Overview of the Essential Amino Acid L-Tryptophan How does tryptophan work to provide […]

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Exploring N-Acetyl Cysteine Benefits

N-Acetyl Cysteine Benefits: A Comprehensive Guide to Amino Acid Uses, Dosage, Risks, and Side Effects

N-acetyl cysteine (NAC) is a synthetic acetylated variant and precursor to the non-essential amino acid L-cysteine. Its primary role is as an antioxidant and precursor to the antioxidant glutathione. Research suggests NAC supplementation could benefit exercise performance, lung diseases, psychiatric illnesses, neurodegenerative diseases, and more due to its potent antioxidant and anti-inflammatory actions.  Quick Look […]

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What Is Cysteine? Health Benefits, Dosage, and Side Effects

Cysteine is a sulfur-containing amino acid synthesized de novo in small amounts. Under certain physiological conditions, such as pregnancy and growth, it becomes dietarily essential and can be obtained from cheese, poultry, wheat germ, and more. Cysteine is necessary for the synthesis of the antioxidant glutathione, male fertility, respiratory health, blood sugar regulation, and cancer […]

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Is Glycine Hydrophobic?

Amino acids can be categorized based on their affinity to form hydrogen bonds with highly polar water molecules. Hydrophobic molecules have a low affinity to water, whereas hydrophilic molecules have a high affinity to bond with water. Glycine is a hydrophobic amino acid due to its single hydrogen atom R-group, which is nonpolar.  Quick Look […]

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Glycine’s Role in Mental Well-being

In the fast-paced world we live in, anxiety and depression have become increasingly prevalent concerns. People are exploring various avenues to find relief, and one avenue gaining attention is using glycine.  This amino acid, naturally present in the body, has been linked to several mental health benefits, making it a topic of interest for those […]

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Exploring the Benefits of L-Glutamine for Cravings

Does L-glutamine help with sugar cravings? L-glutamine for cravings can be extremely beneficial for individuals who experience intense sugar cravings and have a near unbeatable sweet tooth to boot.  The amino acid glutamine is beneficial to anyone who has a bad sugar habit with challenging cravings that can cause binges and weight gain. With the […]

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Is Tryptophan Polar or Nonpolar

Is Tryptophan Polar or Nonpolar?

Tryptophan is an essential amino acid that cannot be synthesized in the body. It must come through supplements or diet. As a largely nonpolar amino acid, tryptophan has an aromatic side chain, showing its hydrophobic nature. Quick Look What Is Tryptophan? With a molecular weight of 204.22 g/mol and a molecular formula of C11H12N2O2, tryptophan […]

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Testimonials

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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