Sophia Berkhold Bio

Sophia Berkhold

Holistic Nutrition | Longevity | Fitness for Mental Health | Climbing

Sophia trains her clients holistically, recognizing that all the systems are connected. She’s especially interested in how nutrition and fitness go hand-in-hand. Both of these factors must be considered when trying to improve overall health and quality of life. 

When you train with Sophia, the focus will be on sustainable fitness habits and longevity. She believes that the reason to work out is to increase your quality of life and be able to move without pain for a long, long time — it should never be something you hate. Work with Sophia to discover creative ways to move your body, which is essential for mental and physical health.

When Sophia was young, she actively participated in squash, dance, and competitive swimming. She later discovered her passion for climbing and climbed competitively for 8 years. Growing up with activity ingrained in her lifestyle, she pursued higher education to learn more about fitness, weightlifting, and nutrition. Her certifications include:

  • Mount Royal University – Personal Fitness Training Diploma
  • Edison Institute of Natural Nutrition – Holistic Nutrition Practitioner Diploma
  • Association of Canadian Mountain Guides – Climbing Gym Instructor, Level 1

Meet Sophia


“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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