Branched-chain amino acids, also known as the BCAAs, are a group of three amino acids—leucine, isoleucine, and valine—that play a significant role in muscle growth and repair. But do BCAAs break a fast? The answer is yes. While some supplements may not break a fast, some amino acids can trigger an insulin response, and taking […]
Lysine is an essential amino acid (EAA) that’s mainly found in animal products. It’s used as a substrate for building proteins and is required for carnitine synthesis. Lysine supplements offer benefits for gut health, calcium absorption, cold sore healing and prevention, anxiety reduction, and blood sugar regulation. Quick Look What Are Lysine Supplements? Lysine is […]
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Amino acids are organic molecules that consist of an amino group, a carboxyl group, and an R-group or side chain bonded to a central α-carbon. There are hundreds of amino acids in nature, but there are only 20 in the human body, nine of which are essential. Amino acids structure is all the same—a carbon […]
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Arginine is a conditionally essential amino acid that serves as a substrate for nitric oxide production, which is essential for regulating blood pressure (BP) and immune function. Arginine also offers benefits for heart health, blood sugar regulation, immunity, athletic performance, and erectile dysfunction. The recommended arginine dose varies based on the condition being treated, but […]
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Branched-chain amino acids (BCAAs) are three essential amino acids (EAAs) that support muscle growth, enhance muscle repair, and reduce intra-workout fatigue. BCAAs can be taken in doses of up to 12 grams daily with minimal side effects and can be taken pre-, intra-, or post-workout for optimal results. Quick Look What Are Branched Chain Amino […]
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Glycine is a non-essential amino acid that is a building block for protein synthesis. It’s also needed to produce antioxidants, hormones, and a slew of other compounds required for your body to run optimally. Your body naturally produces glycine, but external glycine supplements may benefit antioxidant defenses, sleep, memory, immunity, and more. Quick Look: What […]
Glycine is a tiny amino acid that plays a big role in sleep. It’s involved in producing serotonin, the precursor molecule to your sleep hormone, melatonin. Taking 3g of glycine before bed can improve sleep latency, increase sleep efficiency, reduce insomnia symptoms, and promote better quality sleep. Quick Look What is Glycine? Glycine is a […]
Glycine is a non-essential amino acid touted for building proteins required for tissue maintenance and hormone synthesis. Although glycine is considered safe and is well-tolerated by most people, side effects like nausea, stomach upset, vomiting, and fatigue may occur in some people taking glycine supplements. Quick Look: What is Glycine? Glycine is a non-essential amino […]
GABA (γ-aminobutyric acid) and glycine are two major amino acid neurotransmitters in the central nervous system (CNS). Inhibitory neurons in the nervous system use either compound, but glycine tends to be more localized than GABA. Besides calming effects, glycine and GABA may also help with insomnia, stress/fatigue, improving cognitive performance, and more. Quick look: What […]
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“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
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