Best Creatine Gummies for Building Strength (Updated for 2024)

Michael Hamlin Showing Best Creatine Gummies for Building Strength

Most of the fitness community is well aware of creatine supplementation, but creatine gummies are still newer to the scene.

A few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and not everyone enjoys swallowing tablets daily. Could tasty chewable creatine gummies fill this void for consumers?

The benefits of creatine supplements on athletic performance are widely regarded and well-researched too.

Since creatine is converted into phosphocreatine (PCr), PCr leads to more adenosine triphosphate (ATP) production, and more ATP means more available energy to enhance muscle strength and high-intensity training.

While the exact mechanisms behind these benefits are a lot more science-y than that, the main takeaway is the more available energy, the better physical performance. Greater physical performance typically translates to more significant results.  

What Are the Best Creatine Gummies?

Since creatine in chewable form is a relatively new concept compared to powders and capsules, there aren’t as many on the market. The best creatine gummies will be from a reputable company, contain creatine monohydrate, provide a transparent list of all ingredients, and have good customer reviews.

Most experts will agree that the most widely tested and effective version of creatine is creatine monohydrate. However, more research is needed as HCL may have similar benefits that simply haven’t been tested since this version hasn’t been around as long. 

Our Round-Up of the Best Creatine Gummies 

We’ll go through each pick a bit more in-depth later, but if you’re in a rush, here are our top three picks for creatine gummies.  

How We Chose These Products

In selecting the creatine gummies on this list, we evaluated a more expansive list of popular brands of gummies prior to shortening the list to these three. Products were evaluated based on safety and testing, flavor and texture, potential for efficacy, and value for money. 

Rankings (on a scale of 1-5)

Safety
&
Testing
Flavor
&
Texture
EffectivenessValue
for
Money
Swoly3555
Beast Bites3454
Beava4455

Safety & Testing

Unlike food and pharmaceuticals, dietary supplements are not regulated by the Food and Drug Administration (FDA) in the US. Therefore, it is left up to individual companies to ensure the safety and efficacy of their product before it is sold to consumers. As you may have anticipated, some companies are better at this than others. 

In 2020, creatine monohydrate was deemed generally recognized as safe (GRAS) by the FDA due to its extensive testing. However, supplements typically contain ingredients other than the active ingredient to act as flavorings and fillers to make the product more palatable. 

Artificial vs. Natural Flavors 

When it comes to food labeling, it can be quite difficult for consumers to know what is what. What does it mean when a product says “no artificial flavors or colors”? Artificial and natural additives are actually quite similar in chemical properties and are both typically processed in a lab, but natural flavorings must be initially derived from a plant or animal product. According to nutrition experts, just because one product uses a combination of natural and artificial flavors doesn’t make it any less healthy from a nutritional standpoint. 

Certifications

You may notice some companies choose to add certification seals to their product. These often indicate that the product, company, or manufacturer has been tested and evaluated by a third party. They also may be used to signify a product is acceptable for vegans, vegetarians, or those with an allergy. 

Some supplements like creatine gummies won’t necessarily have a GMP (Good Manufacturing Practices) certification but will mention it was processed in a GMP-compliant facility. Note the difference. 

Similar to GMP is HACCP (Hazard Analysis and Critical Control Points), but is slightly more rigorous and detailed compared to GMP certification. 

Flavor & Texture

Flavor and texture are important factors for any dietary supplement but maybe even more for creatine. Since creatine needs to be taken consistently over time to obtain noticeable benefits, it’s important that you aren’t repulsed by your creatine supplement as it typically needs to be taken daily to maintain intramuscular creatine stores. 

Flavor

Flavor was reviewed based on a few things. The first of those was the level at which it matched what was advertised. For example, if they say strawberry-flavored, how closely does the flavor actually resemble a strawberry?

Secondly, a good quality gummy in my opinion is not overly sweet or sour, but a subtle combination that is a more natural taste rather than a manufactured one. I assume most people dislike the flavor of something that has a hint of chemicals or a synthetic aftertaste. Therefore, I also based my rankings for flavor on how much or how little an “artificial taste” came through in the gummy. 

Texture

Texture is another important facet of how enjoyable a gummy supplement is to consume. The perfect gummy is easy to chew but doesn’t immediately dissipate in your mouth. On the contrary, I don’t appreciate an overly chewy or rubbery texture in a gummy either. 

Effectiveness

With a product like creatine, it takes at least 28 days for someone’s muscles to become fully saturated with creatine and to expect to see noticeable results. Therefore, these gummies were evaluated on their potential for efficacy based on whether or not they included an acceptable dose of creatine. For creatine, this is based on the recommendation set by the International Society for Sports Nutrition (ISSN) of 3-5g. 

Value for Money 

No one really wants to do math in their head when trying to choose a supplement, so I’ve broken it down for you in the price comparison table above. Doing this revealed that Swoly, Beast Bites, and Beava creatine gummies are all quite similar when it comes to value for money with Swoly being the most affordable and Beava having the highest price point. 

Serving SizeServings/ContainerPrice
Swoly5 gummies (4g/serving)30$29.98 ($0.20/gummy)
Beast Bites5 gummies (5g/serving)30$39.99 ($0.27/gummy)
Beava3 gummies (3g/serving)30$29.99
($0.34/gummy)

Beava – Easiest to Consume 

Beava Bottle With Gummies

Photo by Everflex Research

Overview 

Beava’s creatine monohydrate gummies are a delicious, easy-to-use fitness supplement. These strawberry-flavored, chalk-free gummies offer strength and muscle mass benefits without bloating or water retention. Highly praised for taste and effectiveness, they’re a safe, well-tolerated choice for enhancing energy, memory, and focus. Furthermore, the orders are fulfilled by Amazon, ensuring a smooth delivery process.

Safety & Testing 

The Beava site does not outline any specific testing or third-party testing procedures.

  • Made in a HACCP-certified facility 
  • Vegan 
  • Gluten-free
  • No artificial flavors or colors 
  • Active Ingredient: creatine monohydrate
  • Other ingredients: glucose syrup, organic cane sugar, water, gelling agent pectin, acidity regulator sodium citrate, acidifier citric acid, natural strawberry flavor, vegetable juice (color), vegetable oil (contains coconut oil), glazing agent carnauba wax

The other ingredients in the product are all flavorings and fillers which are typically safe to be consumed by most people. If you have specific allergies or intolerances, be sure to run any supplements by a healthcare provider first. 

Flavor & Texture

Beava Gummeis in hand
Photo by Everflex Research

My favorite brand for facilitating consistency would be Beava since they have a nice and convenient supplement bottle to carry them in. I actually didn’t mind these, and although they’re fairly similar to Swoly, they’re a little bit sweeter. They tend to have the same texture as Swoly Gummies. I feel like this might be a great choice if you just want a daily creatine gummy brand that’s simple and easy to consume. 

Effectiveness

Beava Supplemts Facts
Photo by Everflex Research and Beava

Value for Money

The more Beava you buy, the better the value. It is the most expensive gummy on the list when buying one bottle at a time, but is still a relatively good value for money compared to other brands on the market. Try entering MIKE10 when you buy gummies for a 10% discount!

Their prices are: 

  • 1 Bottle: $29.99
  • 2 Bottles: $27.99/bottle
  • 3 Bottles: $24.99/bottle

Pros and Cons: Beava Creatine Monohydrate Gummies

Pros Cons
Comes in a convenient supplement bottle Pricier compared to other brands
Contains an effective dose of creatine monohydrate Contains added sugars
No artifical flavors or colors No indication of third-party testing

Swoly Creatine Mono – Best Brand

Swoly Creatine Mono Red Bottle With Gummies
Photo by Everflex Research

Overview 

Swoly appeals to its customers with a visually appealing and user-friendly website. These strawberry-flavored creatine gummies were developed by gym-goers who were not satisfied with the current creatine supplements and powders on the market.

After trying all four gummies, my favorite brand would be Swoly, as their product makes me feel like they’re dedicated to helping others grow their muscles. These delicious gummies also have excellent reviews and are available at a good value. 

Safety & Testing 

The Swoly site does not outline any specific testing or third-party testing procedures. 

  • Made in a GMP-certified facility  
  • Gluten-free
  • Gelatin-free
  • Active ingredient: creatine monohydrate
  • Other ingredients: sucrose, dextrose, maltodextrin, natural and artificial flavors, stearic acid, citric acid 

While the nice flavor comes with additional sugar, it is minuscule for those not on a super strict diet. The other ingredients in the product are all flavorings and fillers which are typically safe to be consumed by most people. If you have specific allergies or intolerances, be sure to run any supplements by a healthcare provider first. 

Flavor & Texture 

Swoly Creatine Mono gummies in hand of Michael
Photo by Everflex Research

Swoly creatine gummies have a nice strawberry flavor. They’re not super sour, but I thought there was a tiny bit of a tinge that tasted like artificial sweetener, but nothing major. I could definitely see myself having these on a regular basis. It wouldn’t be like I’d need to have any particular time to take them; I could just pop a couple whenever, as they are quite tasty. They hold their shape pretty well, and they’re in the shape of a gummy bear which I find fun.

Effectiveness

Taking five gummies per day will achieve the recommended dosage of 4 grams of creatine per day. If you struggle to consistently take supplements, Swoly gummies may help ease you into better supplementation habits to increase your creatine intake.

Swoly Creatine Mono Supplement Facts
Photo by Swoly

Value for Money  

At $29.98, Swoly’s gummies provide the best value for money on this list. If you want it to be a bit cheaper if you want to buy this product type in EVERFLEX for a 10% discount.

Swoly Creatine Mono gummies in hand of Michael
Photo by Everflex Research

Pros and Cons: Swoly Creatine Mono Gummies

Pros Cons
Good value for money No indication of third-party testing
Great taste and texture Contains added sugar
Contains an effective dose of creatine monohydrate No recognized certifications

Beast Bites – Most Fun 

Beast Bites Bottle
Photo by Everflex Research

Overview 

Beast Bites are creatine-infused gummies designed by gym enthusiasts for a tasty and effective fitness supplement. Made in the USA, these blue raspberry-flavored, sugar-free gummies pack 5g creatine per serving, making it a valid muscle-building supplement.

Safety & Testing

The Beast Bites site mentions their products are third-party tested but does not outline any specific procedures or name the third party.

  • Produced in a GMP-compliant facility 
  • Third-party tested 
  • Made in the USA 
  • Non-GMO 
  • Vegan 
  • No added sugar 
  • Ingredients: creatine monohydrate, purified water, organic tapioca syrup, xylitol, pectin, natural flavoring (sweet blue raspberry), citric acid, potassium sorbate, natural coloring, and cornstarch

Xylitol is a sugar alcohol (used as a sugar replacement) that may cause digestive issues in some people. The other ingredients in the product are all flavorings and fillers which are typically safe to be consumed by most people. If you have specific allergies or intolerances, be sure to run any supplements by a healthcare provider first. 

Flavor & Texture 

Beast Bites gummies in the hands of Michael
Photo by Everflex Research

My favorite product for fun would be Beast Bites as they have a great flavor and a different color than most other creatine gummies. Beast Bites’s gummies were pretty tasty. There’s not any apparent artificial sweetener flavor. They kind of taste like a slightly more sour version of blue whales–meaning the 5-cent blue whale candies if you’re familiar. They are a little bit smaller than Swoly gummies, but they’re kind of fun as they are a different color and a lot of these companies are using strawberry as a flavor. Therefore, as far as gummies for adults are concerned, I consider them fun. 

Effectiveness 

Beast Bites contain the recommended amount for most people at 5 grams per serving deeming them an effective creatine supplement. 

Beast Bites Supplements Facts
Photo by Beast Bites

Value for Money 

The one-time purchase price is $39.99, which isn’t too bad. Even better, you can subscribe and save 25%, making each container $29.99 which is an excellent value for creatine gummies. 

Smiling Michael Hamlin holding Beast Bites jar
Photo by Everflex Research

Pros and Cons: Beast Bites Creatine Gummies

Pros Cons
Contains an effective dose of creatine monohydrate Contains sugar alcohols, which may cause digestive discomfort
Different color and flavor than most brands of creatine gummies No recognized certifications
Third-party tested Third-party testers are not disclosed on Beast Bites website

Photo by Everflex Research

What Are Creatine Gummies?

Creatine gummies are an alternative form of a creatine supplement that can be taken any time of day, though some labels may recommend a specific timing, like around a workout. The recommended daily dose of creatine is 3–5 milligrams per day to reap notable benefits like increased muscle mass and enhanced exercise performance. 

Creatine 101

Creatine Structure

The substance creatine is found naturally in muscle cells and is made up of amino acids, primarily glycine and arginine. Roughly half of the creatine in the body comes from food, mostly animal products, and the remaining is produced in the liver and kidneys. 

Monohydrate vs. Creatine HCL

There are two main types of creatine supplements — creatine monohydrate and creatine hydrochloride. On the outside, there appears to be no difference in the two since their differences lie at a molecular level which affects how they are absorbed and used by the body. 

Like in the name, creatine monohydrate is creatine + a water molecule (monohydrate). 

Creatine hydrochloride is creatine + a hydrochloride molecule (HCL).

Creatine monohydrate supplements may require a loading phase, meaning you pump your body with creatine for a short period, typically around a week, to increase water absorption into the muscle at a faster rate. A loading phase would be difficult to complete only using gummies. However, creatine loading isn’t always necessary. You can still reach full muscle saturation just by taking a daily dose of 3-5g, it will just take about 2-3 weeks longer of consistent supplementation. 

An HCL supplement does not require any loading and the dosage is lower since the hydrochloride molecule increases water absorption into the muscle much easier and faster. While this enhanced route to muscle gains may be great for professional bodybuilders, for most athletes, creatine monohydrate does the job perfectly. 

The right supplement will vary depending on individual goals; however, creatine monohydrate is considered safer due to extensive research and testing, is efficacious for a wider range of athletes, is easier to find, and is less expensive. 

Pros and Cons of Creatine Gummies 

a scale weighing pros and cons

The main drawback to using gummies or chewables instead of other forms of creatine is the ease of use. You don’t need to mix gummies with anything or wince as you choke down a less-than-desirable taste of a powder or pill. Gummies are easy candy-like chewables you can pop on the go.

However, convenience can come with a caveat. Gummies labeled as “sugar-free” use low-calorie artificial sweeteners like sugar alcohols, which may cause gastrointestinal issues like gas and bloating. Additionally, creatine gummies are typically more expensive compared to other forms of creatine due to the added ingredients and extra manufacturing costs that go into creating a chewable. 

Alternatives to Creatine Gummies 

Like many supplements, creatine comes in various capsules, tablets, or pill forms. Though some don’t appreciate the taste, powders are still a popular option for those wanting to use creatine because they can be added to drinks and smoothies and can come in flavored varieties. On average, creatine powder is the most cost-effective compared to gummies or tablets.

Another alternative to a creatine supplement is a pre-workout supplement. While this is not the case for all pre-workouts, many of these products come with added benefits and contain creatine as an added bonus.  

Wrap Up

Of all the performance supplements on the market, creatine is perhaps the most popular, but for good reason. It is scientifically proven to enhance athletic performance in addition to other health benefits. Taking creatine gummies can be a great way to consistently use this beneficial supplement, especially if you are looking to take your training to the next level.

Editorial Process:

Some of the links in this article could be affiliate links, which can provide us compensation at no cost to you if you decide to purchase supplements. These are products we personally stand behind. This site is not intended to provide personal health recommendations and you should connect with a registered dietitian or nutritionist before using any supplements.

*The content in this article is for informative purposes only and is not to be used as medical advice. It is always best to consult with your doctor before beginning a new supplement regimen.

References

Mike Hamlin | Personal Trainer

Personal Trainer

Mike Hamlin | Personal Trainer

Mike has been in the training industry since 2008 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. His personal training philosophy is anchored in developing an effective mindset: Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals. You can learn more about Mike on his training profile.

Learn More About Mike

More posts from Mike Hamlin | Personal Trainer

Testimonials

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

Book Your Consultation

Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.

    EverFlex Personal Training App