Author: Tonya McIntosh | NASM Certified Nutrition Coach & Personal Trainer
About Tonya McIntosh | NASM Certified Nutrition Coach & Personal Trainer
With over 8 years of experience in fitness and nutrition coaching, Tonya McIntosh is an NASM-certified nutrition coach and personal trainer dedicated to helping clients reach their health and wellness goals. She holds a Bachelor's in Fitness Management from Rowan University and a Master's in Wellness and Lifestyle Management. With her extensive experience in the fitness industry, Tonya provides customized exercise and nutrition guidance to help clients reach their fitness goals.
Have you ever wondered if taking pre-workout before your gym sessions really helps? And if so, what does pre-workout feel like? As a licensed nutritionist and personal trainer, it’s a question I get asked a lot. So, I decided to write a definitive guide on the matter and answer related questions that often come up. […]
Read More… from What Does Pre-Workout Feel Like?