Creatine Vs Pre-Workout: Key Takeaways What’s the Difference Between Pre-Workout and Creatine? Pre-workout typically contains a vast array of ingredients, whereas creatine is a single compound that can be taken on its own or in conjunction with other supplements. Creatine is a common ingredient in many pre-workout formulas as an ergogenic aid. Can You Mix […]
Creatine HCL gummies–one of many new supplements taking the fitness world by storm due to its incredible benefits! But what is this creatine supplement, and how can it benefit you? With any type of physical activity, there’s a give-and-take in energy production and usage. Your body needs to use energy to be active, whether it […]
Read More… from Creatine HCL Gummies – What Are They & How Can They Benefit You?
Creatine supplementation has long been a staple for fitness enthusiasts and athletes alike, but what if there was a more enjoyable and convenient way to reap the benefits? Introducing creatine gummies–yummy, flavorful, and loaded with benefits! These tasty treats pack the power of creatine into a chewable form, making them a perfect addition to any […]
Read More… from Are Creatine Gummies Good? A 2024 Guide to Finding the Best Supplement
Step into the fitness world, and you’ll likely hear the buzz about creatine supplements. They can be a game-changer for athletes or anyone pumping iron in the gym. Luckily, creatine is one of the most studied sports supplements there is, ensuring its safety and efficacy. But have you heard of creatine gummies? They’re a delightful, […]
Read More… from Do Creatine Gummies Work? Pros, Cons & Benefits Explored
If you’re new to supplements, all of the information online about creatine may seem overwhelming, especially when you add the phrase “creatine loading” to the mix. This leads us to ask a few questions. What actually is a creatine loading phase? Should you even take creatine? Should you do a loading phase or not? Will […]
Read More… from Creatine Loading in 2024: What You Should Know
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
