Dry scooping has become a viral social media trend on TikTok lately, though it all came about around the time of the infamous cinnamon powder challenge. This article will detail how this trend came about, if dry scooping creatine is worth it, and more essential details on how to reap the benefits of creatine supplementation! […]
Read More… from Can You Dry Scoop Creatine? – The Deets on This Viral Social Media Trend
So, do bangs have creatine? And how much do they have? Rather than containing creatine, Bang’s energy drinks contain what the brand once touted as “super creatine.” This article details how this title misleads consumers and why choosing a creatine supplement is better for promoting progress in and out of the gym! Quick Takeaway: How […]
Creatine monohydrate (CM) is a popular fitness supplement that enhances muscle mass and strength, improves power, and accelerates recovery. Dozens of creatine products exist on the market. Still, Creapure creatine is often referred to as the gold standard, as it contains 99.9% pure creatine by weight, making it purer and more effective than traditional creatine […]
Read More… from Creatine Monohydrate vs Creapure: What’s the Difference and What’s Better?
Creatine and running are not often linked together, though they should be. The supplementation of creatine is more frequently connected with muscle growth rather than its capacity to benefit athletes of all kinds. This article thoroughly explores the benefits of creatine for runners and why runners should consider taking creatine supplements! Quick Takeaway: Should Runners […]
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Creatine supplements are among the most widely used supplements in the sports and fitness world. But is creatine vegan, and can vegan athletes and fitness enthusiasts benefit from this supplement? This article details what makes a vegan or non-vegan supplement and how vegans can benefit from creatine. Quick Takeaway: Are Creatine Supplements Vegan? For the […]
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Does creatine help with DOMS and impact recovery? From our research, although studies claim that creatine does not reduce muscle soreness or damage, there are desirable qualities of creatine that boost recovery efforts in the human body. Many claim that taking creatine supplements has positively impacted recovery and decreased soreness. Let’s dive into the benefits […]
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Creatine and caffeine are two of the most popular fitness aids on the market that serve up several ergogenic benefits. Taking creatine and caffeine together doesn’t appear to elicit adverse reactions but can enhance exercise performance, strength, and energy. Aim for 3-5 g/day of creatine to maintain muscle stores and no more than 400 mg […]
Short Answer: The short answer to this question is warm water or juice at whatever temperature for those drinking creatine on-the-go, and a protein smoothie for when you have more time! Keep reading to discover how I’ve come to this conclusion and some other tips on creatine supplementation. Creatine Overview This will be brief because […]
Read More… from What’s the Best Liquid to Mix Creatine With?
Creatine is a popular supplement among athletes that is not considered a banned substance by the World Anti-Doping Agency (WADA) or any other governing body for UFC, meaning UFC fighters can take creatine. For combat athletes, creatine supplementation can increase strength, boost anaerobic power, and accelerate recovery. Quick Look What Is Creatine? Creatine is a […]
Lower doses of creatine reach peak plasma concentration in about one hour, while higher doses (>10 g) can take up to 2.5 hours to reach peak plasma concentrations. Following ingestion, creatine levels remain elevated for about four hours. Creatine levels return to normal following cessation of supplementation in about four weeks. Quick Look What Is […]
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