Author: Mike Hamlin | Personal Trainer
About Mike Hamlin | Personal Trainer
Personal Trainer
Mike has been in the training industry since 2008 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. His personal training philosophy is anchored in developing an effective mindset: Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals. You can learn more about Mike on his training profile.
So your buddy keeps telling you the dirty bulk is where it’s at. They say it’s way better than a clean bulk. Huh? Understanding your buddy’s basic premise isn’t too hard — but believing him is another story. I think you’ll agree it’s hard to know what to believe about gym culture and science when […]
Read More… from Clean Bulk vs Dirty Bulk: What’s the Difference?
Pick up any packaged food in Canada, look at the back, and you’ll see a nutrition label. It’s packed with information, but what does it all mean? And why do you need to understand it? A food label won’t tell you how yummy something will be, unfortunately. But it will break down its nutrient values […]
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I think you’ll agree with me when I say… With all the evolving science and research, it’s hard to know when and how often you should have a protein shake. One day, an Instagram fitness influencer tells you to drink one after a workout, and the next day, your fit friend says it doesn’t matter […]
Read More… from Should I Drink a Protein Shake on Rest Days?
Imagine this: You’re on your way to the gym and realize that you forgot your gym shoes and water bottle. It’s too late to turn around; otherwise, you’ll be late for your small group training session. This article will help you avoid that mistake. Packing your gym bag intentionally sets you up for a good […]
Read More… from 5 Things You Need to Bring to the Gym
You can’t run away from technology — not even when you’re actually running. And when it comes to crushing kilometres on foot, having a few running gadgets can benefit your progress. Tech helps runners like you in many ways, from providing the data you need to giving you some mechanical recovery assistance. Whether you’re just […]
Read More… from Top 5 Must-Have Running Gadgets in 2023
You know the feeling of holding a stretch after a long-distance run, squashing the competition on the field, or crushing a PB — you don’t want to get out of the stretch because it feels so good. It’s juicy, delicious, delightful, and incredibly beneficial for relieving your aching muscles. But what’s happening in the body […]
Read More… from Why Does Stretching Feel So Good?
Cycling provides phenomenal cardiovascular exercise, muscular endurance, and a whole lot of sweat. Losing sweat can lead to dehydration and muscle cramping, which will undeniably affect your performance on long rides. Cyclists need hydration drinks to replenish the vital minerals and salts expelled with sweat. But what kind of hydration drink do cyclists need? There […]
Read More… from What Is the Best Hydration Drink for Cycling?