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Why Does Pre-Workout Make You Itch? The Beta Alanine Tingles, Explained

If you have ever felt itchy from a pre-workout supplement without being aware of the pre-workout tingle beforehand, you may have been in for a wild surprise. You likely resorted to questions like Is something wrong? Am I allergic? Is this supposed to happen? A common side effect of pre-workout supplements is an itchy or […]

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7 Side Effects of Pre-Workout Supplements & How to Avoid Them

Pre-workout supplements are renowned for their capacity to enhance athletic performance, increase energy levels, and optimize focus during exercise routines, making them a popular choice amongst fitness enthusiasts and athletes. While the advantages are substantial and the allure of improved workouts is significant, it is crucial to acknowledge and understand the potential side effects that […]

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The Best Cheap Preworkout Supplements of 2024

5 Best Cheap Pre-workout Supplements in 2024

Many of us are leaning into ways to save money. When reviewing your budget, supplements may be one of the first things to cut. But if you’re looking to make your money go further, some options are less expensive.   The journey to achieving your fitness goals can be grueling, and pre-workout supplements are here to […]

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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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