Seeing athletes, bodybuilders, or even friends at the gym taking these supplements makes you wonder—what is glutamine? What is creatine? And should I be taking them? A general understanding of these compounds, including the different types, pros and cons, and key differences, will help you make the most informed decision when choosing the right supplements […]
Read More… from Glutamine Vs Creatine: Comparison, Dosing, & Benefits
GABA (γ-aminobutyric acid) and glycine are two major amino acid neurotransmitters in the central nervous system (CNS). Inhibitory neurons in the nervous system use either compound, but glycine tends to be more localized than GABA. Besides calming effects, glycine and GABA may also help with insomnia, stress/fatigue, improving cognitive performance, and more. Quick look: What […]
Read More… from Glycine vs GABA: A guide to two inhibitory amino acids
So you want to build muscle but aren’t sure if you should take amino acid supplements? After reading this article, you’ll know the difference between essential amino acids (EAA) vs. branched-chain amino acids (BCAA) and which supplement will allow you to maximize your lean muscle protein synthesis. What are Amino Acids? I’m sure you’ve heard […]
Read More… from EAA Vs BCAA Supplements: What’s The Difference & Which Is Better?
Regarding amino acid supplementation for women, it’s important to know what is included in the product. Amino acid supplements should contain either all nine essential amino acids (EAAs) or all three branched-chain amino acids (BCAAs) to benefit from the support of protein synthesis, muscle repair, and lean mass growth and maintenance. We’ve crafted a list […]
Bodybuilding takes time, energy, and dedication. There’s nothing worse than not seeing the progress you’ve strived so hard to achieve or suffering from delayed onset muscle soreness that hits you hard and lingers, preventing you from going all out the next gym session. Amino acids, including the nine essential amino acids (EAAs) and three branched-chain […]
Read More… from 10 Best Amino Acids for Muscle Growth & Recovery
Amino acids and lipids are two terms that are thrown around in the health and fitness world. As a dietitian with a nutrition research, writing, and coaching background, I often get asked about different nutrients, including amino acids and lipids. In this article, I’ll break down what each one does, show their differences, and explain […]
Read More… from The Difference Between Amino Acids and Lipids: Structures, Functions, and Sources
Navigating the supplement market can be incredibly difficult and overwhelming. Between balancing your workout schedules and the rest of your busy life, you already have enough on your plate! We created this blog post to provide an overview of two hot supplements—creatine and branched-chain amino acids (BCAAs)—to help you determine which product, or combination of […]
Read More… from BCAA vs Creatine Supplements: Increase Muscle & Performance
The condiment aisle in the grocery store is packed with endless sauces, seasonings, and more. While many of the options are clearly very different, some may seem like they are pretty much the same thing, which may leave you confused and wondering how to pick the best one. Liquid aminos, coconut aminos, and soy sauce […]
Read More… from Liquid Amino Acids: Soy Sauce vs. Soy & Coconut Amino Acids
There are twenty amino acids, each playing a vital part in the human body and its natural processes. Without the support of these different amino acids, typical functions of the body and its organs would be hindered, resulting in adverse health concerns. Through a balanced diet, amino acids can be readily consumed and benefited from […]
It’s time to upgrade your health with the best sources of amino acids—food! Now, all foods have varying levels of amino acids. Some contain all nine essential amino acids (EAAs) the body cannot produce and need to support vital organ functions. Knowing which foods have all nine EAAs is important to incorporate them into your […]
Read More… from List of Foods With Amino Acids—The Best Sources to Add to Your Diet
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
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