As a vegetarian, I often get asked how I get enough protein in my diet. Luckily, as a registered dietitian, I know what foods to include in my diet to ensure I get all the nutrients I need on a daily basis. If you’re a vegetarian or vegan and not totally sure how to pack […]
Read More… from Are Chickpeas a Complete Protein? Plus 8 Other Nearly Complete Proteins
Glycine is a nonessential amino acid, but that doesn’t mean it’s not important. Glycine is crucial for muscle health, lowering heart disease risk, and maximizing brain health. Including this amino acid in your diet regularly is key to optimizing antioxidant function within your body, keeping your connective tissue healthy, and ensuring good quality sleep each […]
Read More… from 8 Glycine Rich Foods & the Benefits of This Amino Acid
It’s time to upgrade your health with the best sources of amino acids—food! Now, all foods have varying levels of amino acids. Some contain all nine essential amino acids (EAAs) the body cannot produce and need to support vital organ functions. Knowing which foods have all nine EAAs is important to incorporate them into your […]
Read More… from List of Foods With Amino Acids—The Best Sources to Add to Your Diet
Traditional sports drinks are great sources of electrolytes, but they also happen to be packed with sugar. This is by design and can be helpful to sustain high levels of athletic performance, but it certainly isn’t keto diet approved. Lucky for you, if you are on the keto diet, there are plenty of alternatives to […]
Electrolytes are essential, electrically-charged minerals found in our blood and other body fluids. Electrolytes play important roles in an abundance of different processes that are critical to health, such as regulating fluid balance (hydration), muscle contraction, nerve conduction, and supporting energy production. Key electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. When Do […]
Read More… from Electrolytes in Food: 11 Best Fruits High in Electrolytes
Workout recovery is undeniably important to any fitness regimen to ensure you’re giving your muscles the best chance at recovery and growth. By providing your body with the adequate means for muscle recovery, you can avoid limiting the gains you worked hard for. Multiple factors influence muscle recovery, like age, gender, fitness modality, and overall […]
What’s in a greens powder? How exactly do vegetables become powder? Are they actually healthy? What makes a greens powder “super”? Indeed, this popular superfood product comes with a lot of questions, so we wanted to take a deep dive into the benefits and caveats of adding a super greens powder to your diet. It […]
At first glance, mushrooms and coffee are two things you wouldn’t necessarily think to combine. Despite the unappealing connotation mushroom coffee may have, many are discovering that these products closely resemble the taste of regular coffee, and some have added flavors that taste even better than your average cup of joe. Functional mushrooms, specifically mushroom […]
Who doesn’t love a fishy aftertaste after their morning supplement routine? As it turns out, most people. Omega-3s are superstars in the world of supplements, since they are essential fatty acids, meaning our bodies do not naturally produce omega-3s so we must consume them in some shape or form. There are three main types of […]
Read More… from Best Krill Oil Supplements in 2023: Our Top 9 Picks
Are you ready to up your protein shake game? Electric shaker bottles are an awesome tool for mixing protein shakes and getting rid of caking and nasty clumps at the bottom of your cup. Like anything else, there are a ton of options to choose from and it’s hard to know which one to go […]
Read More… from The 4 Best Electric Shaker Bottles on Amazon in 2023
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
